<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6486816686767047308</id><updated>2011-04-21T13:00:39.902-07:00</updated><category term='ouch/yuck/yikes'/><category term='calais - nice'/><category term='cramp ain&apos;t too nice - ouch'/><title type='text'>Beechy's  - - - - -  Bike Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-470671401777579305</id><published>2008-06-24T13:45:00.000-07:00</published><updated>2008-06-24T06:02:55.998-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ouch/yuck/yikes'/><title type='text'>Muscle Bound!</title><content type='html'>&lt;a href="http://bp3.blogger.com/_frREQUlMpdk/SGDrmewo4sI/AAAAAAAAAEI/Y3prlZb0Uek/s1600-h/90degree+Carls+calf+2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215427414819660482" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_frREQUlMpdk/SGDrmewo4sI/AAAAAAAAAEI/Y3prlZb0Uek/s320/90degree+Carls+calf+2.jpg" border="0" /&gt;&lt;/a&gt;Ever seen a 90* degree calf muscle?!&lt;br /&gt;900 miles of pure graft. You can sponsor this muscle - they're still collecting!&lt;br /&gt;&lt;em&gt;&lt;a href="http://www.justgiving.com/calaisnicealpinechallenge"&gt;see the justgiving link&lt;/a&gt;.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;photo taken &amp;amp; posted by &lt;/span&gt;&lt;br /&gt;The Office Team at CVM &lt;span style="font-size:78%;"&gt;honest &lt;em&gt;says Carl&lt;/em&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-470671401777579305?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/470671401777579305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=470671401777579305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/470671401777579305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/470671401777579305'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/muscle-bound.html' title='Muscle Bound!'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_frREQUlMpdk/SGDrmewo4sI/AAAAAAAAAEI/Y3prlZb0Uek/s72-c/90degree+Carls+calf+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-8390252490594840621</id><published>2008-06-23T02:13:00.000-07:00</published><updated>2008-06-23T06:40:53.676-07:00</updated><title type='text'>Made it!!</title><content type='html'>&lt;span style="font-size:85%;"&gt;&lt;em&gt;Txt received 5pm Sunday&lt;/em&gt;&lt;/span&gt;-&lt;br /&gt;"Made it 1800 french time - yeeha!"&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_frREQUlMpdk/SF9rvECm3zI/AAAAAAAAADQ/Vz2BVLxjS4U/s1600-h/Made+it.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215005349801025330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_frREQUlMpdk/SF9rvECm3zI/AAAAAAAAADQ/Vz2BVLxjS4U/s320/Made+it.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;Imagine after 80 miles up hill - 20 miles of this !!&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href="http://bp2.blogger.com/_frREQUlMpdk/SF9rmkbHWDI/AAAAAAAAADI/izeh6u6A7BU/s1600-h/Imagine+20+miles+of+this+after+80+miles.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215005203874928690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_frREQUlMpdk/SF9rmkbHWDI/AAAAAAAAADI/izeh6u6A7BU/s320/Imagine+20+miles+of+this+after+80+miles.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The pain says it all&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_frREQUlMpdk/SF9rTnJ7ahI/AAAAAAAAADA/w5sG22ZSTCs/s1600-h/Speaks+for+itself....the+pain!!.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215004878190635538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_frREQUlMpdk/SF9rTnJ7ahI/AAAAAAAAADA/w5sG22ZSTCs/s320/Speaks+for+itself....the+pain!!.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Col de la Croix de Fer&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_frREQUlMpdk/SF9rHlI4PDI/AAAAAAAAAC4/XNsrbV7u4xw/s1600-h/Col+de+la+croix+de+fer.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215004671490931762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_frREQUlMpdk/SF9rHlI4PDI/AAAAAAAAAC4/XNsrbV7u4xw/s320/Col+de+la+croix+de+fer.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_frREQUlMpdk/SF9qnHzhiAI/AAAAAAAAACw/iF0vfsB5kNI/s1600-h/Made+it.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Squad&lt;a href="http://bp3.blogger.com/_frREQUlMpdk/SF9qE46XfBI/AAAAAAAAACg/e5UVwFS9Bl0/s1600-h/The+squad.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5215003525747538962" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp3.blogger.com/_frREQUlMpdk/SF9qE46XfBI/AAAAAAAAACg/e5UVwFS9Bl0/s320/The+squad.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Will fill in the bits I missed off - back later...&lt;br /&gt;I need a long sleep&lt;br /&gt;&lt;em&gt;Carl&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-8390252490594840621?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/8390252490594840621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=8390252490594840621' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/8390252490594840621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/8390252490594840621'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/made-it.html' title='Made it!!'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_frREQUlMpdk/SF9rvECm3zI/AAAAAAAAADQ/Vz2BVLxjS4U/s72-c/Made+it.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-8326511917062692602</id><published>2008-06-19T01:58:00.000-07:00</published><updated>2008-06-19T08:41:39.890-07:00</updated><title type='text'>Day 6</title><content type='html'>Day 6 - &lt;span style="font-size:85%;"&gt;&lt;em&gt;Thursday 19th June&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;mobile call 4pm &lt;/span&gt;&lt;/em&gt;-&lt;br /&gt;"I'm at the top of Col de la Crux de Fer - took 4 hours solid climb, the heat is unbearable and I finished 8 litres of water. Beautiful up here on the snow - and it's downhill for 25 miles now!!"&lt;br /&gt;&lt;br /&gt;"The guys are doing really well - at the limit of their physical endurance, but working together as a Band of Brothers - getting on really well and helping each other out. This is busting a gut to raise money stuff!"&lt;br /&gt;&lt;br /&gt;"One of the team has been quite sick from exhaustion - so pray for us all please."&lt;br /&gt;&lt;br /&gt;"Oh yeah on that front- Knee doing well. Had a call from a friend who prayed for it - 10 mins later - it felt great!"&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;em&gt;Txt Blog sent &lt;/em&gt;7.20am&lt;br /&gt;&lt;/span&gt;Today is harder still with 80 miles and one col of 20 miles to climb. Am sore, tired, aching but pressing on!&lt;br /&gt;Alp d'Huez tomorrow! Carl&lt;br /&gt;&lt;br /&gt;Yesterday (Wednesday) climbed 2 cols, Colombiere, a severe category 1 climb of 18 miles and Col de Thamies, a category 2 climb all in 80 mile ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-8326511917062692602?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/8326511917062692602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=8326511917062692602' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/8326511917062692602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/8326511917062692602'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/day-6.html' title='Day 6'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-4499113865074715578</id><published>2008-06-18T03:07:00.000-07:00</published><updated>2008-06-18T03:19:51.166-07:00</updated><title type='text'>Day 4 and 5</title><content type='html'>Day 4 - Tuesday 17th June&lt;br /&gt;We made 130 miles to Geneva over the Jura Mountains&lt;br /&gt;Passed Ski resorts and everything.&lt;br /&gt;&lt;br /&gt;It was nearer 15,000 feet of climbing.&lt;br /&gt;Very tired.&lt;br /&gt;Very painful right knee&lt;br /&gt;&lt;br /&gt;Day 5 - Today &lt;em&gt;&lt;span style="font-size:78%;"&gt;message at 11am&lt;/span&gt;&lt;/em&gt; – we have 80 miles to do and are going over &lt;em&gt;Columbiere&lt;/em&gt; - I'm looking at it now&lt;em&gt;(It's Big).&lt;/em&gt; Have been through Switzerland already this morning.&lt;br /&gt;&lt;br /&gt;Too tired to send a photo last night. Sorry. Will try again tonight but it’s exhausting.&lt;br /&gt;Can’t get the heart to slow down… it’s racing even at night and it’s hard to sleep.&lt;br /&gt;Thanks for the support guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-4499113865074715578?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/4499113865074715578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=4499113865074715578' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/4499113865074715578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/4499113865074715578'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/day-4-and-5.html' title='Day 4 and 5'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-3524985419306452078</id><published>2008-06-17T03:26:00.000-07:00</published><updated>2008-06-17T03:38:05.004-07:00</updated><title type='text'>Day 3 and 4</title><content type='html'>Day 3 - Monday 128 miles.&lt;br /&gt;Really hilly, weather awful, some of the team aren't sleeping too well because of bone and muscle ache. It's tough work.&lt;br /&gt;&lt;br /&gt;Day 4 - Tuesday&lt;br /&gt;&lt;em&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-size:85%;"&gt;(mobile call from Carl)&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;"Plan is to climb the Jura Mountains and arrive in Geneva. That's 10,000ft of climbing. I'll send some photos to post on the blog tomorrow ."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-3524985419306452078?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/3524985419306452078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=3524985419306452078' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/3524985419306452078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/3524985419306452078'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/day-3-and-4.html' title='Day 3 and 4'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-7882543609038809799</id><published>2008-06-16T02:52:00.000-07:00</published><updated>2008-06-16T07:16:36.324-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cramp ain&apos;t too nice - ouch'/><title type='text'>Days 1 and 2</title><content type='html'>&lt;a href="http://bp2.blogger.com/_frREQUlMpdk/SFY6Uo7YQRI/AAAAAAAAABg/xGLIQWsls_U/s1600-h/Carl_calf+muscle1.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5212417744986194194" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 116px; CURSOR: hand; HEIGHT: 148px" height="159" alt="" src="http://bp2.blogger.com/_frREQUlMpdk/SFY6Uo7YQRI/AAAAAAAAABg/xGLIQWsls_U/s200/Carl_calf+muscle1.gif" width="89" border="0" /&gt;&lt;/a&gt;Day 1 - (txt received from Carl to say) - 121 miles completed!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Day 2 - rode 146 very tough, cold, wet, hilly miles. 8 guys had to quit 30 miles from the end due to the cold and long mileage. Thankfully my legs held out and I made it! Must be the prayers and the nutra grain bars :) &lt;/div&gt;&lt;div&gt;Need to grab some pasta asap!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Cheers All&lt;br /&gt;Beechy&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-7882543609038809799?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/7882543609038809799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/7882543609038809799'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/days-1-and-2.html' title='Days 1 and 2'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_frREQUlMpdk/SFY6Uo7YQRI/AAAAAAAAABg/xGLIQWsls_U/s72-c/Carl_calf+muscle1.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6486816686767047308.post-2651718629696912100</id><published>2008-06-16T02:21:00.000-07:00</published><updated>2008-06-16T02:52:18.667-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='calais - nice'/><title type='text'>Saturday 14th - Sunday 22nd June Calais - Nice</title><content type='html'>&lt;a href="http://bp0.blogger.com/_frREQUlMpdk/SFYwvikCgKI/AAAAAAAAAAk/Jnzk0-mISCw/s1600-h/carl.JPG"&gt;&lt;/a&gt;On Saturday morning, 16 of us headed off on our epic challenge.&lt;br /&gt;&lt;br /&gt;Our Aim: to cycle across France, from Calais to Nice, going along the spine of the Alps and raising sponsorship.&lt;br /&gt;&lt;br /&gt;We are &lt;em&gt;averaging&lt;/em&gt; over 100 miles per day for 9 days (that includes the mountains)!&lt;br /&gt;&lt;br /&gt;Recent calculations show it’s nearer to 70,000 feet of climbing to include the legendary and gruelling summits of Alp d’Huez and the Galibier.&lt;br /&gt;&lt;br /&gt;As with last years End to End Challenge, we are raising money for the Kings Foundation &lt;a href="http://www.kingsfoundation.org/"&gt;http://www.kingsfoundation.org/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The team are aiming to raise over £20,000 to support the ongoing work with the children in Botswana.&lt;br /&gt;&lt;br /&gt;Find out more and encourage us by leaving a message and sponsoring the team by going to &lt;a href="http://www.justgiving.com/calaisnicealpinechallenge"&gt;http://www.justgiving.com/calaisnicealpinechallenge&lt;/a&gt;&lt;br /&gt;Please pray for the team, that God touches lives here, in France and in Africa.&lt;br /&gt;Thanks for the interest!&lt;br /&gt;Beechy&lt;br /&gt;&lt;div style="CLEAR: both; TEXT-ALIGN: right"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6486816686767047308-2651718629696912100?l=carl-beech.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carl-beech.blogspot.com/feeds/2651718629696912100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6486816686767047308&amp;postID=2651718629696912100' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/2651718629696912100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6486816686767047308/posts/default/2651718629696912100'/><link rel='alternate' type='text/html' href='http://carl-beech.blogspot.com/2008/06/saturday-14th-sunday-22nd-june-calais.html' title='Saturday 14th - Sunday 22nd June Calais - Nice'/><author><name>Beechy</name><uri>http://www.blogger.com/profile/04183264543820034639</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://bp0.blogger.com/_frREQUlMpdk/SFYslrc6JGI/AAAAAAAAAAc/CVm7SJEkYBk/S220/Christian+Vision+for+Men.jpg'/></author><thr:total>2</thr:total></entry></feed>
